Heal Your Inner Child

In this audio, you will get a chance to sit with all of the versions of you that needed you the most, so that you can heal them and welcome them home.
Come back to this audio as often as you wish to spend time with any version of your child self from ages 0 to 25 years old, and feel free to repeat for specific situations as you see fit. This practice is your own; feel free to adjust it to your needs.
 
Benefits of this Practice:
Nervous System Regulation: Regular engagement with this practice aids in regulating the nervous system, particularly the autonomic nervous system. Through deep relaxation techniques and soothing visualizations, the practice promotes a shift from the stress response (fight-or-flight) to the relaxation response, fostering a sense of calmness and equilibrium within the body and mind.
Reduced Hypervigilance: For individuals with a history of childhood trauma or adverse experiences, hypervigilance—a state of heightened alertness and sensitivity to potential threats—may persist into adulthood. By providing a safe space for inner child healing, this practice gradually reduces hypervigilance, allowing you to feel safer in your environments and relationships.
Increased Self-Worth: Engaging with your inner child in a nurturing and supportive manner cultivates a profound sense of self-worth and self-esteem. Through the practice, you learn to offer yourself the love, validation, and acceptance you lacked or lack, fostering a deep sense of worthiness and belonging.
Emotional Regulation: Healing the inner child enables you to process and regulate your emotions more effectively. By acknowledging and comforting the wounded aspects of the self, you will develop healthier coping mechanisms for managing difficult emotions, leading to greater emotional resilience and stability.