Face Your Emotions

Listen to this audio whenever anything (past or present) upsets, activates or triggers you. This audio is designed to help you face your emotions in a gentle way, so that you can finally release them and return to a peaceful state. 
Research shows that when difficult emotions are faced in this way, the feelings resolve themselves in under 90 seconds. While this practice only requires a few minutes, it works best when you return to it regularly, until facing your emotions becomes second nature.
Benefits:
Nervous System Regulation: Regularly engaging in this practice supports nervous system regulation by allowing you to process and release pent-up emotions, leading to a greater sense of calm and equilibrium in both body and mind.
Emotional Resilience: By acknowledging and fully experiencing difficult emotions without judgment, you cultivate emotional resilience and strength, enabling you to navigate life's challenges with greater ease and grace.
Increased Self-Worth: Through the practice of honoring your emotions and allowing yourself to fully feel and express them, you affirm your inherent worthiness and value as a human being, fostering a deeper sense of self-love and acceptance.
Healing and Integration: Regular practice of this technique facilitates healing and integration of past wounds and traumas, allowing you to release stored emotional energy and move towards a state of wholeness and well-being. Through embracing and honoring your emotions, you pave the way for profound healing and transformation in your life.